Tejaswini H K-4GW18EC105

                                                SELF-CONFIDENCE

                         Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. For instance, you can feel very confident in some areas, such as academics, but lack confidence in others, like relationship.

WHAT IS SELF-CONFIDENCE?

                        Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.

On the other hand, low self-confidence might make you feel full of self-doubt, be passive or submissive, or have difficulty trusting others. You may feel inferior, unloved, or be sensitive to criticism. Feeling confident in yourself might depend on the situation. For instance, you can feel very confident in some areas, such as academics, but lack confidence in others, like relationships.

Having high or low self-confidence is rarely related to your actual abilities, and mostly based on your perceptions. Perceptions are the way your think about yourself and these thoughts can be flawed.

Low self-confidence might stem from different experiences, such as growing up in an unsupportive and critical environment, being separated from your friends or family for the first time, judging yourself too harshly, or being afraid of failure. People with low self-confidence often have errors in their thinking. 

How To Increase Your Self-Confidence

• Recognize and emphasize your strengths. Reward and praise yourself for your efforts and progress.
• When you stumble on an obstacle, treat yourself with kindness and compassion. Don't dwell on failure.
• Set realistic and achievable goals. Do not expect perfection; it is impossible to be perfect in every aspect of life.
• Slow down when you are feeling intense emotions and think logically about the situation.
• Challenge making assumptions about yourself, people and situations.
• Recognize that past negative life experiences do not dictate your future.
• Express your feelings, beliefs and needs directly and respectfully
• Learn to say no to unreasonable requests.

• Why Self-Confidence Matters

  

  
  

  Self-confidence is vital in almost every aspect of our lives, yet many people struggle to find it. Sadly, this can be a vicious cycle: people who lack self-confidence are less likely to achieve the success that could give them more confidence.

  For example, you might not want to back a project that's pitched by someone who's visibly nervous, fumbling, or constantly apologizing. On the other hand, you might be persuaded by someone who speaks clearly, who holds their head high, answers questions with assurance, and readily admits when they don't know something.

  Confident people inspire confidence in others: their audience, their co-workers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways to succeed. In the following sections we'll see how you can do this.

• How to Appear More Confident to Others

  

  
  

  You can show self-confidence in many ways: in your behavior, your body language, and in what you say and how you say it.

  Projecting a positive image to others can help you to improve your self-confidence. It's not simply a matter of "faking it." If you project with confidence, others are more likely to respond well, and this positive feedback will help you to believe in yourself.

• Body Language

  

  
  

   Body Language, explores the subject in more detail, but here are some general pointers to make you look – and feel – more confident.

  Adopt an open posture. Sit or stand upright and place your hands by your sides. Avoid standing with your hands on your hips, as this can communicate a desire to dominate. And be sure not to slouch!

  Keep your head upright and level. Don't lean too far forward or backward, as this can make you look aggressive. And if you're presenting, use open hand gestures. Spread your hands apart, with your palms facing slightly toward your audience. This indicates a willingness to communicate and to share ideas. Keep your upper arms close to your body.